SWEEPing your life into balance

SWEEPing your life into balance

FINDING BALANCE The second phase in the Standard 8-Phase Protocol of EMDR Therapy is the preparation phase.  It is here that we prepare the client to begin to do the work of reprocessing past traumatic memories.  Preparation means that we complete such tasks as orient...
RESOURCING STRENGTH in the face of the unknown

RESOURCING STRENGTH in the face of the unknown

SETTLING IN FOR THE RIDE One of my clients, a mother of four, opened our recent weekly session with the following assessment of, what may well be, our collective pandemic experience: This situation — the not knowing how long we will be held up in our homes — this...