by Kara | Aug 26, 2024 | Psychoeducation
Big T and little t trauma are terms which are sometimes used to distinguish between different types of traumatic experiences. BIG ‘T’ TRAUMA Big T trauma refers to significant, major traumatic events involving actual (or anticipated) serious injury,...
by Kara | May 12, 2022 | Psychoeducation
POLLUTING THE PRESENT Perhaps you’ve had the experience whereby everything in the moment is seemingly going well — the sun is shining, the children are playing happily — and you should not, by all reasonable measures, have a care in the world. Except that you do. And...
by Kara | Nov 12, 2021 | Psychoeducation
One of the metaphors that I like to use to help clients conceptualize and consider change is that of an open field of tall grass. When we engage in a repeated, reactive behavior, it is as if we walk the same path through a field from start to finish. Over time, that...
