by Kara | May 12, 2022 | Psychoeducation
POLLUTING THE PRESENT Perhaps you’ve had the experience whereby everything in the moment is seemingly going well — the sun is shining, the children are playing happily — and you should not, by all reasonable measures, have a care in the world. Except that you do. And...
by Kara | Nov 12, 2021 | Psychoeducation
One of the metaphors that I like to use to help clients conceptualize and consider change is that of an open field of tall grass. When we engage in a repeated, reactive behavior, it is as if we walk the same path through a field from start to finish. Over time, that...
