The Past-Present Connection

The Past-Present Connection

Have you ever noticed how some memories quietly fade, while others feel as vivid as if they happened yesterday? A song might instantly transport you back to a moment in time, or a certain smell might spark anxiety you can’t explain. This isn’t random — it’s your...
EMDR for Healing

EMDR for Healing

Why EMDR? Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an extensively researched and effective treatment for PTSD and trauma-related symptoms. EMDR has proven beneficial for treating other stress-related disorders, such as anxiety, depression, OCD,...
Big T & little t Trauma

Big T & little t Trauma

Big T and little t trauma are terms which are sometimes used to distinguish between different types of traumatic experiences. BIG ‘T’ TRAUMA Big T trauma refers to significant, major traumatic events involving actual (or anticipated) serious injury,...
The ‘Other Shoe Drop’ Practice

The ‘Other Shoe Drop’ Practice

POLLUTING THE PRESENT Perhaps you’ve had the experience whereby everything in the moment is seemingly going well — the sun is shining, the children are playing happily — and you should not, by all reasonable measures, have a care in the world. Except that you do. And...
Forging a New Path

Forging a New Path

One of the metaphors that I like to use to help clients conceptualize and consider change is that of an open field of tall grass.  When we engage in a repeated, reactive behavior, it is as if we walk the same path through a field from start to finish. Over time, that...