Experiencing EMDR Therapy
EMDR is a structured therapy, involving 8 phases that evolve at a pace that is tailored to meet the individual needs of the client.
Phase 1: History Taking
Together with your therapist, you’ll identify specific trauma “targets” — past events, present triggers, or future challenges — that will be the focus of reprocessing during EMDR therapy.
Phase 2: Preparation
You and your therapist will work on building trust and practicing emotional regulation and grounding techniques. This phase also introduces bilateral stimulation (BLS) so that you feel comfortable and ready for reprocessing.
Phase 3: Assessment
Reprocessing begins by activating a specific memory. With your therapist, you’ll explore associated negative beliefs, emotions, physical sensations, and disturbance level. You’ll also identify a desired positive belief to replace the negative one.
Phase 4: Desensitization
While using BLS, you focus on the memory and observe changes, insights, and associations until the experience no longer feels disturbing. If challenges arise, your therapist intervenes to support the healing process.
Phase 5: Installation
To reinforce the benefits of reprocessing, you next focus on the memory and the desired positive belief, strengthening it with BLS until the belief feels completely true.
Phase 6: Body Scan
In the final reprocessing step, you scan your body for any lingering physical discomfort related to the memory. If tension remains, the therapist will use BLS to resolve it.
Phase 7: Closure
Before concluding the session, the therapist will lead you through exercises designed to help you feel calm, grounded, and prepared to return to daily life. This is also an opportunity to share thoughts and insights about the reprocessing with your therapist.
Phase 8: Re-Evaluation
At the start of each session, you and your therapist review your progress and discuss any new thoughts, feelings, or behaviors that have emerged. This process informs your treatment plan and supports long-term healing.
Get in touch!
Have questions or thoughts? I’d love to hear from you. Feel free to like, comment, or share this post with others who may benefit.
👉 Find an EMDR therapist: EMDRIA.org
👉 Get trained in EMDR therapy: EMDR Trainings
👉 Watch the video version of this blog: Youtube
EMAIL: info@emdreducationandtrainingcenter.com
FACEBOOK: https://www.facebook.com/EMDREducationAndTrainingCenter/
INSTAGRAM: https://www.instagram.com/EMDR_Education_Training_Center/
YOUTUBE: https://www.youtube.com/@emdreducationandtrainingce5758